Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1180
Total Time
1:46:14
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:03 | -8.3% | 60th | 4:31 |
| Run 2 | 5:20 | 5:33 | -4.0% | 73th | 4:57 |
| Run 3 | 6:21 | 5:48 | +9.2% | 92th | 5:11 |
| Run 4 | 7:11 | 5:59 | +19.8% | 98th | 5:19 |
| Run 5 | 6:15 | 6:10 | +1.2% | 84th | 5:27 |
| Run 6 | 5:59 | 6:06 | -2.0% | 78th | 5:23 |
| Run 7 | 5:52 | 6:06 | -3.9% | 75th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:15 | +1.4% | 86th | 4:58 |
| Sled Push | strength | 2:39 | 2:39 | -0.5% | 80th | 2:18 |
| Sled Pull | strength | 8:10 | 6:44 | +21.0% | 96th | 5:46 |
| Burpee Broad Jump | aerobic | 6:55 | 8:17 | -16.5% | 60th | 6:47 |
| Row | aerobic | 5:34 | 5:37 | -1.1% | 78th | 5:18 |
| Farmers Carry | strength | 2:52 | 2:38 | +8.7% | 90th | 2:18 |
| Sandbag Lunges | strength | 6:52 | 6:20 | +8.2% | 87th | 5:15 |
| Wall Balls | strength | 6:38 | 8:12 | -19.2% | 59th | 6:33 |
| Total Running | running | 41:36 | 40:52 | +1.8% | 83th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength