Sarah Molinaro
Australia
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1181
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- • Specific weakness: Farmers Carry - 14.3% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-6.6%
vs expected
running
-0.8%
vs expected