Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1181
Total Time
1:46:15
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:03 | +3.9% | 87th | 4:31 |
| Run 2 | 5:35 | 5:33 | +0.5% | 80th | 4:57 |
| Run 3 | 5:48 | 5:48 | -0.3% | 81th | 5:11 |
| Run 4 | 6:01 | 5:59 | +0.3% | 82th | 5:19 |
| Run 5 | 5:58 | 6:10 | -3.4% | 75th | 5:27 |
| Run 6 | 5:55 | 6:06 | -3.1% | 76th | 5:23 |
| Run 7 | 6:01 | 6:06 | -1.5% | 78th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:15 | -4.3% | 62th | 4:58 |
| Sled Push | strength | 2:11 | 2:39 | -18.1% | 43th | 2:18 |
| Sled Pull | strength | 5:58 | 6:44 | -11.6% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 9:36 | 8:17 | +15.9% | 92th | 6:47 |
| Row | aerobic | 6:04 | 5:37 | +7.8% | 96th | 5:18 |
| Farmers Carry | strength | 3:01 | 2:38 | +14.3% | 94th | 2:18 |
| Sandbag Lunges | strength | 5:53 | 6:21 | -7.3% | 73th | 5:15 |
| Wall Balls | strength | 7:23 | 8:13 | -10.1% | 72th | 6:33 |
| Total Running | running | 40:33 | 40:52 | -0.8% | 79th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength