Melissa Hill

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1185
Place
Total Time
1:46:26
Performance
80.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 37.0% slower than expected
  • • Specific weakness: Row - 17.4% slower than expected

Category Performance

aerobic
+19.4%
vs expected
strength
-2.5%
vs expected
running
-7.8%
vs expected