Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1185
Total Time
1:46:26
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:03 | -16.7% | 34th | 4:31 |
| Run 2 | 5:00 | 5:33 | -10.1% | 57th | 4:57 |
| Run 3 | 6:07 | 5:49 | +5.0% | 88th | 5:11 |
| Run 4 | 5:54 | 6:00 | -1.8% | 78th | 5:19 |
| Run 5 | 5:41 | 6:11 | -8.1% | 65th | 5:27 |
| Run 6 | 5:23 | 6:07 | -12.0% | 55th | 5:23 |
| Run 7 | 5:27 | 6:07 | -10.9% | 59th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Row - 17.4% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:15 | +3.9% | 91th | 4:58 |
| Sled Push | strength | 3:06 | 2:40 | +16.1% | 96th | 2:18 |
| Sled Pull | strength | 6:44 | 6:45 | -0.4% | 81th | 5:46 |
| Burpee Broad Jump | aerobic | 11:23 | 8:18 | +37.0% | 99th | 6:47 |
| Row | aerobic | 6:37 | 5:38 | +17.4% | 100th | 5:18 |
| Farmers Carry | strength | 2:57 | 2:38 | +11.6% | 92th | 2:18 |
| Sandbag Lunges | strength | 4:55 | 6:21 | -22.8% | 47th | 5:15 |
| Wall Balls | strength | 6:51 | 8:14 | -16.9% | 63th | 6:33 |
| Total Running | running | 37:45 | 40:56 | -7.8% | 64th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength