Haeley Knox

Australia 25-29

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

1201

Place

Total Time

1:47:01

Performance

81.7th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 24.7% slower than expected
• Specific weakness: Wall Balls - 9.8% slower than expected

Category Performance

aerobic

-2.5%

vs expected

strength

+0.4%

vs expected

running

-6.0%

vs expected