Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1201
Total Time
1:47:01
Overall Percentile
81.7
Lower is faster
Athlete
Haeley Knox
Australia

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +13.8%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 5:05 -9.2% 59th 4:31
Run 2 5:13 5:35 -6.7% 68th 4:57
Run 3 5:32 5:51 -5.5% 71th 5:11
Run 4 5:39 6:02 -6.4% 70th 5:19
Run 5 5:59 6:13 -3.8% 76th 5:27
Run 6 5:53 6:09 -4.4% 75th 5:23
Run 7 5:48 6:09 -5.7% 73th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:16 -2.1% 74th 4:58
Sled Push strength 2:02 2:41 -24.3% 27th 2:18
Sled Pull strength 6:36 6:48 -3.1% 79th 5:46
Burpee Broad Jump aerobic 8:11 8:22 -2.3% 80th 6:47
Row aerobic 5:28 5:38 -3.2% 69th 5:18
Farmers Carry strength 2:31 2:39 -5.3% 74th 2:18
Sandbag Lunges strength 8:00 6:24 +24.7% 96th 5:15
Wall Balls strength 9:08 8:19 +9.8% 88th 6:33
Total Running running 38:41 41:09 -6.0% 70th 36:19

How to Read This Analysis