Madison Gold
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
154
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 16.3% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+5.8%
vs expected
running
+1.8%
vs expected