Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
154
Total Time
1:19:51
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:36 | +12.3% | 41th | 6:38 |
| Run 2 | 4:55 | 4:35 | +7.2% | 29th | 5:28 |
| Run 3 | 4:51 | 4:50 | +0.3% | 14th | 5:45 |
| Run 4 | 4:41 | 4:49 | -3.0% | 10th | 5:48 |
| Run 5 | 4:55 | 4:54 | +0.2% | 13th | 5:59 |
| Run 6 | 4:51 | 4:48 | +0.8% | 15th | 5:50 |
| Run 7 | 4:51 | 4:46 | +1.6% | 15th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.3% | 19th | 5:17 |
| Sled Push | strength | 2:15 | 2:02 | +9.9% | 28th | 2:35 |
| Sled Pull | strength | 4:40 | 4:45 | -1.9% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 5:25 | 4:47 | +13.0% | 25th | 6:48 |
| Row | aerobic | 5:07 | 4:59 | +2.4% | 23th | 5:28 |
| Farmers Carry | strength | 1:38 | 1:47 | -9.2% | 4th | 2:10 |
| Sandbag Lunges | strength | 4:26 | 3:48 | +16.3% | 33th | 5:11 |
| Wall Balls | strength | 5:49 | 5:06 | +13.9% | 25th | 7:25 |
| Total Running | running | 35:22 | 34:44 | +1.8% | 17th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength