Aishling Orourke

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1210
Place
Total Time
1:47:35
Performance
82.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 25.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.2% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
-4.7%
vs expected
running
-2.6%
vs expected