Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1210
Total Time
1:47:35
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:06 | +4.7% | 90th | 4:31 |
| Run 2 | 5:39 | 5:37 | +0.6% | 83th | 4:57 |
| Run 3 | 5:58 | 5:52 | +1.5% | 85th | 5:11 |
| Run 4 | 5:49 | 6:04 | -4.2% | 75th | 5:19 |
| Run 5 | 5:58 | 6:14 | -4.5% | 75th | 5:27 |
| Run 6 | 5:50 | 6:11 | -5.7% | 73th | 5:23 |
| Run 7 | 5:43 | 6:11 | -7.6% | 70th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:17 | -7.0% | 48th | 4:58 |
| Sled Push | strength | 2:21 | 2:42 | -13.0% | 57th | 2:18 |
| Sled Pull | strength | 6:54 | 6:51 | +0.7% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 10:38 | 8:26 | +25.9% | 96th | 6:47 |
| Row | aerobic | 5:13 | 5:39 | -7.9% | 45th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:40 | -15.2% | 53th | 2:18 |
| Sandbag Lunges | strength | 6:48 | 6:27 | +5.2% | 87th | 5:15 |
| Wall Balls | strength | 8:17 | 8:23 | -1.3% | 82th | 6:33 |
| Total Running | running | 40:18 | 41:21 | -2.6% | 78th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength