Emma Cimino

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1217
Place
Total Time
1:48:00
Performance
82.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 87.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 32.3% slower than expected

Category Performance

aerobic
-10.3%
vs expected
strength
+25.7%
vs expected
running
-8.0%
vs expected