Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:07 | -1.8% | 80th | 4:31 |
| Run 2 | 5:15 | 5:38 | -6.9% | 69th | 4:57 |
| Run 3 | 5:21 | 5:54 | -9.3% | 64th | 5:11 |
| Run 4 | 5:31 | 6:05 | -9.4% | 64th | 5:19 |
| Run 5 | 5:48 | 6:16 | -7.5% | 69th | 5:27 |
| Run 6 | 5:36 | 6:12 | -9.8% | 65th | 5:23 |
| Run 7 | 5:38 | 6:12 | -9.3% | 67th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 87.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:17 | -7.5% | 46th | 4:58 |
| Sled Push | strength | 2:58 | 2:42 | +9.3% | 93th | 2:18 |
| Sled Pull | strength | 7:22 | 6:53 | +7.0% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 7:03 | 8:29 | -17.0% | 63th | 6:47 |
| Row | aerobic | 5:19 | 5:40 | -6.3% | 56th | 5:18 |
| Farmers Carry | strength | 5:02 | 2:41 | +87.5% | 100th | 2:18 |
| Sandbag Lunges | strength | 8:36 | 6:30 | +32.3% | 99th | 5:15 |
| Wall Balls | strength | 7:48 | 8:26 | -7.6% | 76th | 6:33 |
| Total Running | running | 38:11 | 41:30 | -8.0% | 67th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength