Ashleigh Scells

Australia 16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1226
Place
Total Time
1:48:25
Performance
83.4th percentile

Training Recommendations

  • • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 14.9% slower than expected

Category Performance

aerobic
+5.2%
vs expected
strength
-4.8%
vs expected
running
-0.1%
vs expected