Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1226
Total Time
1:48:25
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:08 | -8.6% | 64th | 4:31 |
| Run 2 | 5:40 | 5:39 | +0.2% | 83th | 4:57 |
| Run 3 | 6:06 | 5:55 | +3.0% | 87th | 5:11 |
| Run 4 | 6:03 | 6:06 | -1.0% | 83th | 5:19 |
| Run 5 | 6:30 | 6:17 | +3.2% | 88th | 5:27 |
| Run 6 | 6:27 | 6:13 | +3.5% | 87th | 5:23 |
| Run 7 | 6:10 | 6:14 | -1.1% | 82th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:18 | -2.6% | 74th | 4:58 |
| Sled Push | strength | 2:33 | 2:43 | -6.4% | 73th | 2:18 |
| Sled Pull | strength | 6:19 | 6:54 | -8.7% | 71th | 5:46 |
| Burpee Broad Jump | aerobic | 9:49 | 8:32 | +14.9% | 93th | 6:47 |
| Row | aerobic | 5:52 | 5:41 | +3.2% | 92th | 5:18 |
| Farmers Carry | strength | 2:28 | 2:41 | -8.5% | 71th | 2:18 |
| Sandbag Lunges | strength | 6:44 | 6:32 | +3.0% | 86th | 5:15 |
| Wall Balls | strength | 8:12 | 8:29 | -3.5% | 81th | 6:33 |
| Total Running | running | 41:38 | 41:39 | -0.1% | 83th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength