Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1226
Total Time
1:48:25
Overall Percentile
83.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.8%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 5:08 -8.6% 64th 4:31
Run 2 5:40 5:39 +0.2% 83th 4:57
Run 3 6:06 5:55 +3.0% 87th 5:11
Run 4 6:03 6:06 -1.0% 83th 5:19
Run 5 6:30 6:17 +3.2% 88th 5:27
Run 6 6:27 6:13 +3.5% 87th 5:23
Run 7 6:10 6:14 -1.1% 82th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:18 -2.6% 74th 4:58
Sled Push strength 2:33 2:43 -6.4% 73th 2:18
Sled Pull strength 6:19 6:54 -8.7% 71th 5:46
Burpee Broad Jump aerobic 9:49 8:32 +14.9% 93th 6:47
Row aerobic 5:52 5:41 +3.2% 92th 5:18
Farmers Carry strength 2:28 2:41 -8.5% 71th 2:18
Sandbag Lunges strength 6:44 6:32 +3.0% 86th 5:15
Wall Balls strength 8:12 8:29 -3.5% 81th 6:33
Total Running running 41:38 41:39 -0.1% 83th 36:19

How to Read This Analysis