Valmé Pienaar
South Africa
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1243
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 65.1% slower than expected
- • Specific weakness: Sandbag Lunges - 39.4% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+19.5%
vs expected
running
-16.4%
vs expected