Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Valmé Pienaar
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1243
Total Time
1:49:17
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:10 | -17.0% | 38th | 4:31 |
| Run 2 | 4:58 | 5:41 | -12.8% | 55th | 4:57 |
| Run 3 | 5:09 | 5:57 | -13.7% | 53th | 5:11 |
| Run 4 | 5:11 | 6:09 | -15.9% | 49th | 5:19 |
| Run 5 | 5:05 | 6:20 | -19.9% | 38th | 5:27 |
| Run 6 | 5:16 | 6:16 | -16.1% | 50th | 5:23 |
| Run 7 | 5:09 | 6:17 | -18.0% | 46th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.1% slower than expected
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:19 | -2.4% | 77th | 4:58 |
| Sled Push | strength | 2:36 | 2:44 | -5.4% | 77th | 2:18 |
| Sled Pull | strength | 6:53 | 6:58 | -1.4% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 8:27 | 8:38 | -2.3% | 83th | 6:47 |
| Row | aerobic | 5:30 | 5:42 | -3.6% | 72th | 5:18 |
| Farmers Carry | strength | 2:43 | 2:43 | -0.0% | 85th | 2:18 |
| Sandbag Lunges | strength | 9:13 | 6:36 | +39.4% | 100th | 5:15 |
| Wall Balls | strength | 14:13 | 8:36 | +65.1% | 100th | 6:33 |
| Total Running | running | 35:06 | 41:58 | -16.4% | 46th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength