Clair Ward

Australia 16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

1244

Place

Total Time

1:49:20

Performance

84.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 34.3% slower than expected

Category Performance

aerobic

-6.3%

vs expected

strength

+4.8%

vs expected

running

+1.3%

vs expected