Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:10 | -4.5% | 76th | 4:31 |
| Run 2 | 6:03 | 5:42 | +6.1% | 93th | 4:57 |
| Run 3 | 6:06 | 5:58 | +2.2% | 87th | 5:11 |
| Run 4 | 6:25 | 6:09 | +4.1% | 90th | 5:19 |
| Run 5 | 6:12 | 6:20 | -2.3% | 82th | 5:27 |
| Run 6 | 6:31 | 6:17 | +3.7% | 89th | 5:23 |
| Run 7 | 6:18 | 6:17 | +0.2% | 85th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:19 | -0.8% | 83th | 4:58 |
| Sled Push | strength | 2:37 | 2:45 | -4.9% | 78th | 2:18 |
| Sled Pull | strength | 7:13 | 6:59 | +3.3% | 88th | 5:46 |
| Burpee Broad Jump | aerobic | 7:21 | 8:39 | -15.0% | 68th | 6:47 |
| Row | aerobic | 5:32 | 5:42 | -3.1% | 75th | 5:18 |
| Farmers Carry | strength | 3:39 | 2:43 | +34.3% | 100th | 2:18 |
| Sandbag Lunges | strength | 6:25 | 6:37 | -3.0% | 82th | 5:15 |
| Wall Balls | strength | 8:07 | 8:37 | -5.8% | 80th | 6:33 |
| Total Running | running | 42:32 | 41:59 | +1.3% | 86th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength