Emma Nicholls
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1247
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 12.8% slower than expected
- • Specific weakness: SkiErg - 11.9% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+2.4%
vs expected
running
-0.8%
vs expected