Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1247
Total Time
1:49:34
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:11 | -1.1% | 83th | 4:31 |
| Run 2 | 5:40 | 5:42 | -0.8% | 83th | 4:57 |
| Run 3 | 6:05 | 5:58 | +1.8% | 87th | 5:11 |
| Run 4 | 6:10 | 6:10 | -0.1% | 85th | 5:19 |
| Run 5 | 6:14 | 6:21 | -2.0% | 83th | 5:27 |
| Run 6 | 6:08 | 6:17 | -2.6% | 82th | 5:23 |
| Run 7 | 6:18 | 6:18 | -0.0% | 85th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:19 | +11.9% | 100th | 4:58 |
| Sled Push | strength | 2:32 | 2:45 | -8.1% | 72th | 2:18 |
| Sled Pull | strength | 7:54 | 7:00 | +12.8% | 94th | 5:46 |
| Burpee Broad Jump | aerobic | 8:42 | 8:40 | +0.3% | 85th | 6:47 |
| Row | aerobic | 5:55 | 5:42 | +3.5% | 93th | 5:18 |
| Farmers Carry | strength | 2:58 | 2:43 | +8.9% | 93th | 2:18 |
| Sandbag Lunges | strength | 7:08 | 6:38 | +7.5% | 90th | 5:15 |
| Wall Balls | strength | 7:52 | 8:38 | -9.1% | 77th | 6:33 |
| Total Running | running | 41:43 | 42:04 | -0.8% | 84th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength