Justine Henderson

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1250
Place
Total Time
1:49:42
Performance
85.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.8% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
-9.7%
vs expected
running
-0.7%
vs expected