Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1250
Total Time
1:49:42
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:11 | +5.5% | 94th | 4:31 |
| Run 2 | 5:58 | 5:43 | +4.3% | 92th | 4:57 |
| Run 3 | 5:58 | 5:59 | -0.3% | 85th | 5:11 |
| Run 4 | 6:01 | 6:10 | -2.7% | 82th | 5:19 |
| Run 5 | 6:11 | 6:22 | -2.9% | 82th | 5:27 |
| Run 6 | 6:04 | 6:18 | -3.8% | 80th | 5:23 |
| Run 7 | 6:08 | 6:18 | -2.8% | 81th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:20 | -7.8% | 48th | 4:58 |
| Sled Push | strength | 2:10 | 2:45 | -21.5% | 40th | 2:18 |
| Sled Pull | strength | 6:13 | 7:00 | -11.4% | 68th | 5:46 |
| Burpee Broad Jump | aerobic | 10:57 | 8:41 | +26.0% | 98th | 6:47 |
| Row | aerobic | 5:13 | 5:43 | -8.8% | 45th | 5:18 |
| Farmers Carry | strength | 2:01 | 2:43 | -26.1% | 24th | 2:18 |
| Sandbag Lunges | strength | 7:42 | 6:38 | +15.8% | 95th | 5:15 |
| Wall Balls | strength | 8:13 | 8:40 | -5.2% | 81th | 6:33 |
| Total Running | running | 41:49 | 42:07 | -0.7% | 84th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength