Cassie Byford
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1260
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 26.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+1.3%
vs expected
running
-3.8%
vs expected