Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1260
Total Time
1:50:22
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:13 | +1.8% | 89th | 4:31 |
| Run 2 | 5:23 | 5:44 | -6.4% | 74th | 4:57 |
| Run 3 | 5:56 | 6:01 | -1.4% | 84th | 5:11 |
| Run 4 | 6:05 | 6:13 | -2.2% | 84th | 5:19 |
| Run 5 | 5:52 | 6:24 | -8.4% | 72th | 5:27 |
| Run 6 | 6:01 | 6:20 | -5.1% | 79th | 5:23 |
| Run 7 | 6:08 | 6:20 | -3.4% | 81th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:21 | -2.5% | 78th | 4:58 |
| Sled Push | strength | 3:00 | 2:46 | +7.9% | 93th | 2:18 |
| Sled Pull | strength | 8:57 | 7:03 | +26.7% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 10:12 | 8:46 | +16.3% | 94th | 6:47 |
| Row | aerobic | 5:57 | 5:44 | +3.8% | 94th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:44 | -14.4% | 62th | 2:18 |
| Sandbag Lunges | strength | 6:28 | 6:42 | -3.6% | 83th | 5:15 |
| Wall Balls | strength | 7:53 | 8:45 | -9.9% | 77th | 6:33 |
| Total Running | running | 40:44 | 42:21 | -3.8% | 80th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength