Amelia Trotman
Australia
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1290
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.7% slower than expected
- • Specific weakness: Sandbag Lunges - 19.5% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+6.2%
vs expected
running
-8.3%
vs expected