Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1290
Total Time
1:52:40
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:19 | -5.7% | 79th | 4:31 |
| Run 2 | 5:13 | 5:51 | -10.9% | 68th | 4:57 |
| Run 3 | 5:28 | 6:07 | -10.8% | 68th | 5:11 |
| Run 4 | 5:44 | 6:20 | -9.6% | 73th | 5:19 |
| Run 5 | 6:15 | 6:32 | -4.4% | 84th | 5:27 |
| Run 6 | 5:57 | 6:28 | -8.1% | 78th | 5:23 |
| Run 7 | 5:58 | 6:28 | -7.9% | 77th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:24 | -13.0% | 22th | 4:58 |
| Sled Push | strength | 2:53 | 2:50 | +1.4% | 91th | 2:18 |
| Sled Pull | strength | 6:14 | 7:14 | -13.9% | 69th | 5:46 |
| Burpee Broad Jump | aerobic | 10:43 | 9:02 | +18.5% | 97th | 6:47 |
| Row | aerobic | 5:36 | 5:47 | -3.3% | 79th | 5:18 |
| Farmers Carry | strength | 2:42 | 2:48 | -3.7% | 84th | 2:18 |
| Sandbag Lunges | strength | 8:15 | 6:54 | +19.5% | 98th | 5:15 |
| Wall Balls | strength | 11:34 | 9:03 | +27.7% | 99th | 6:33 |
| Total Running | running | 39:36 | 43:11 | -8.3% | 75th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength