Sandra Macklin
Australia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1291
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.7% slower than expected
- • Specific weakness: Sled Pull - 21.5% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+5.5%
vs expected
running
-5.6%
vs expected