Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1291
Total Time
1:52:41
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:19 | -5.7% | 79th | 4:31 |
| Run 2 | 5:34 | 5:51 | -5.0% | 80th | 4:57 |
| Run 3 | 5:29 | 6:07 | -10.6% | 69th | 5:11 |
| Run 4 | 6:20 | 6:20 | -0.2% | 88th | 5:19 |
| Run 5 | 6:06 | 6:32 | -6.7% | 79th | 5:27 |
| Run 6 | 6:28 | 6:28 | -0.1% | 88th | 5:23 |
| Run 7 | 5:49 | 6:28 | -10.3% | 74th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:24 | +6.8% | 99th | 4:58 |
| Sled Push | strength | 3:38 | 2:50 | +27.7% | 100th | 2:18 |
| Sled Pull | strength | 8:48 | 7:14 | +21.5% | 99th | 5:46 |
| Burpee Broad Jump | aerobic | 8:48 | 9:02 | -2.7% | 86th | 6:47 |
| Row | aerobic | 5:38 | 5:47 | -2.8% | 81th | 5:18 |
| Farmers Carry | strength | 2:20 | 2:48 | -16.8% | 60th | 2:18 |
| Sandbag Lunges | strength | 7:29 | 6:54 | +8.3% | 92th | 5:15 |
| Wall Balls | strength | 7:51 | 9:03 | -13.3% | 76th | 6:33 |
| Total Running | running | 40:47 | 43:11 | -5.6% | 80th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength