Carly Ravenhall

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1293
Place
Total Time
1:52:44
Performance
88.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 64.7% slower than expected
  • • Specific weakness: Sled Pull - 10.4% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+7.4%
vs expected
running
-7.5%
vs expected