Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1293
Total Time
1:52:44
Overall Percentile
88.0
Lower is faster
Athlete
Carly Ravenhall
Australia

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.8%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:19 -8.6% 72th 4:31
Run 2 5:14 5:51 -10.7% 68th 4:57
Run 3 6:04 6:08 -1.1% 87th 5:11
Run 4 5:42 6:20 -10.2% 71th 5:19
Run 5 5:54 6:32 -9.8% 73th 5:27
Run 6 5:58 6:28 -7.9% 78th 5:23
Run 7 6:14 6:29 -3.9% 84th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:36 5:24 +3.6% 95th 4:58
Sled Push strength 2:40 2:50 -6.3% 81th 2:18
Sled Pull strength 8:00 7:14 +10.4% 95th 5:46
Burpee Broad Jump aerobic 8:07 9:03 -10.3% 79th 6:47
Row aerobic 5:49 5:47 +0.4% 90th 5:18
Farmers Carry strength 2:20 2:48 -16.9% 60th 2:18
Sandbag Lunges strength 11:23 6:54 +64.7% 100th 5:15
Wall Balls strength 7:43 9:03 -14.9% 75th 6:33
Total Running running 39:58 43:12 -7.5% 76th 36:19

How to Read This Analysis