Ellie Mudge
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1294
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.3% slower than expected
- • Specific weakness: Sled Pull - 37.0% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+24.3%
vs expected
running
-10.4%
vs expected