Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +13.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:19 | -10.2% | 67th | 4:31 |
| Run 2 | 5:37 | 5:51 | -4.2% | 82th | 4:57 |
| Run 3 | 6:15 | 6:08 | +1.9% | 90th | 5:11 |
| Run 4 | 5:58 | 6:20 | -6.0% | 80th | 5:19 |
| Run 5 | 5:34 | 6:32 | -14.9% | 59th | 5:27 |
| Run 6 | 5:11 | 6:28 | -20.0% | 46th | 5:23 |
| Run 7 | 5:21 | 6:29 | -17.5% | 55th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:24 | +10.7% | 100th | 4:58 |
| Sled Push | strength | 3:11 | 2:50 | +11.8% | 97th | 2:18 |
| Sled Pull | strength | 9:56 | 7:15 | +37.0% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 7:40 | 9:03 | -15.3% | 73th | 6:47 |
| Row | aerobic | 6:16 | 5:47 | +8.1% | 99th | 5:18 |
| Farmers Carry | strength | 3:44 | 2:48 | +33.0% | 100th | 2:18 |
| Sandbag Lunges | strength | 6:49 | 6:54 | -1.4% | 87th | 5:15 |
| Wall Balls | strength | 12:49 | 9:04 | +41.3% | 100th | 6:33 |
| Total Running | running | 38:43 | 43:13 | -10.4% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength