Alexandra Smiroldo
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.5% slower than expected
- • Specific weakness: Sandbag Lunges - 20.5% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+17.3%
vs expected
running
+1.8%
vs expected