Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
12
Total Time
1:08:04
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:28 | -1.7% | 2th | 4:31 |
| Run 2 | 3:52 | 3:45 | +3.0% | 4th | 4:57 |
| Run 3 | 3:59 | 3:56 | +1.1% | 2th | 5:11 |
| Run 4 | 4:03 | 3:56 | +2.7% | 3th | 5:19 |
| Run 5 | 4:08 | 4:00 | +3.1% | 3th | 5:27 |
| Run 6 | 4:08 | 3:55 | +5.4% | 4th | 5:23 |
| Run 7 | 4:01 | 3:52 | +3.6% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.8% | 0th | 4:58 |
| Sled Push | strength | 1:53 | 1:36 | +17.7% | 15th | 2:18 |
| Sled Pull | strength | 3:52 | 3:48 | +1.5% | 2th | 5:46 |
| Burpee Broad Jump | aerobic | 4:02 | 3:46 | +7.0% | 2th | 6:47 |
| Row | aerobic | 4:33 | 4:39 | -2.4% | 1th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:38 | +17.3% | 15th | 2:18 |
| Sandbag Lunges | strength | 3:40 | 3:02 | +20.5% | 7th | 5:15 |
| Wall Balls | strength | 4:11 | 3:13 | +29.5% | 6th | 6:33 |
| Total Running | running | 27:36 | 27:07 | +1.8% | 2th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength