Colette Clifford

Ireland 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1314
Place
Total Time
1:54:34
Performance
89.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 12.4% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
-19.2%
vs expected
running
+3.4%
vs expected