Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1314
Total Time
1:54:34
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:23 | +1.6% | 94th | 4:31 |
| Run 2 | 6:12 | 5:56 | +4.2% | 95th | 4:57 |
| Run 3 | 6:24 | 6:13 | +2.8% | 93th | 5:11 |
| Run 4 | 6:37 | 6:26 | +2.7% | 93th | 5:19 |
| Run 5 | 6:54 | 6:38 | +3.8% | 94th | 5:27 |
| Run 6 | 6:50 | 6:35 | +3.8% | 93th | 5:23 |
| Run 7 | 6:55 | 6:35 | +4.9% | 94th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:26 | +0.4% | 91th | 4:58 |
| Sled Push | strength | 2:17 | 2:53 | -21.2% | 52th | 2:18 |
| Sled Pull | strength | 6:10 | 7:23 | -16.5% | 67th | 5:46 |
| Burpee Broad Jump | aerobic | 10:25 | 9:16 | +12.4% | 95th | 6:47 |
| Row | aerobic | 5:44 | 5:50 | -1.8% | 86th | 5:18 |
| Farmers Carry | strength | 2:08 | 2:51 | -25.3% | 36th | 2:18 |
| Sandbag Lunges | strength | 6:17 | 7:04 | -11.1% | 80th | 5:15 |
| Wall Balls | strength | 7:15 | 9:18 | -22.1% | 70th | 6:33 |
| Total Running | running | 45:21 | 43:52 | +3.4% | 93th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength