Nicole Knight

New Zealand 45-49

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

1316

Place

Total Time

1:54:40

Performance

89.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 21.4% slower than expected

Category Performance

aerobic

+3.2%

vs expected

strength

-8.0%

vs expected

running

-1.8%

vs expected