Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Knight
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1316
Total Time
1:54:40
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:24 | -5.6% | 82th | 4:31 |
| Run 2 | 5:48 | 5:57 | -2.6% | 88th | 4:57 |
| Run 3 | 6:21 | 6:13 | +1.9% | 92th | 5:11 |
| Run 4 | 6:15 | 6:26 | -3.1% | 87th | 5:19 |
| Run 5 | 6:19 | 6:39 | -5.0% | 85th | 5:27 |
| Run 6 | 6:33 | 6:35 | -0.6% | 89th | 5:23 |
| Run 7 | 6:44 | 6:35 | +2.0% | 92th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:26 | -1.2% | 88th | 4:58 |
| Sled Push | strength | 2:42 | 2:53 | -6.9% | 83th | 2:18 |
| Sled Pull | strength | 6:23 | 7:23 | -13.7% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 11:16 | 9:16 | +21.4% | 99th | 6:47 |
| Row | aerobic | 5:13 | 5:50 | -10.7% | 45th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:51 | -19.5% | 57th | 2:18 |
| Sandbag Lunges | strength | 7:08 | 7:04 | +0.8% | 90th | 5:15 |
| Wall Balls | strength | 9:15 | 9:18 | -0.7% | 88th | 6:33 |
| Total Running | running | 43:06 | 43:54 | -1.8% | 88th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength