Yandisa Ngqangashe

Australia 35-39

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

1317

Place

Total Time

1:54:54

Performance

89.6th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 21.3% slower than expected
• Specific weakness: Sandbag Lunges - 15.7% slower than expected

Category Performance

aerobic

-0.6%

vs expected

strength

+2.5%

vs expected

running

-5.2%

vs expected