Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1317
Total Time
1:54:54
Overall Percentile
89.6
Lower is faster
Athlete
Yandisa Ngqangashe
Australia

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +13.8%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:24 +4.7% 96th 4:31
Run 2 5:35 5:57 -6.4% 80th 4:57
Run 3 5:58 6:14 -4.4% 85th 5:11
Run 4 6:13 6:27 -3.8% 86th 5:19
Run 5 6:02 6:39 -9.5% 77th 5:27
Run 6 6:02 6:36 -8.6% 80th 5:23
Run 7 6:12 6:36 -6.2% 83th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:27 -4.3% 78th 4:58
Sled Push strength 2:20 2:54 -19.7% 56th 2:18
Sled Pull strength 7:18 7:24 -1.5% 89th 5:46
Burpee Broad Jump aerobic 9:35 9:18 +2.9% 92th 6:47
Row aerobic 5:49 5:50 -0.6% 90th 5:18
Farmers Carry strength 2:46 2:51 -3.4% 87th 2:18
Sandbag Lunges strength 8:13 7:05 +15.7% 97th 5:15
Wall Balls strength 11:20 9:20 +21.3% 98th 6:33
Total Running running 41:42 43:59 -5.2% 84th 36:19

How to Read This Analysis