Sonja Taylor
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1323
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 36.3% slower than expected
- • Specific weakness: Sled Push - 24.2% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+20.5%
vs expected
running
-16.4%
vs expected