Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1323
Total Time
1:55:05
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:25 | -14.2% | 61th | 4:31 |
| Run 2 | 5:18 | 5:58 | -11.3% | 72th | 4:57 |
| Run 3 | 5:23 | 6:14 | -13.9% | 65th | 5:11 |
| Run 4 | 5:21 | 6:28 | -17.3% | 56th | 5:19 |
| Run 5 | 5:16 | 6:40 | -21.1% | 47th | 5:27 |
| Run 6 | 5:18 | 6:36 | -19.9% | 52th | 5:23 |
| Run 7 | 5:35 | 6:37 | -15.7% | 64th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:27 | -6.2% | 70th | 4:58 |
| Sled Push | strength | 3:37 | 2:54 | +24.2% | 100th | 2:18 |
| Sled Pull | strength | 8:27 | 7:25 | +13.8% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 10:45 | 9:19 | +15.2% | 97th | 6:47 |
| Row | aerobic | 5:48 | 5:51 | -0.9% | 89th | 5:18 |
| Farmers Carry | strength | 3:02 | 2:52 | +5.8% | 94th | 2:18 |
| Sandbag Lunges | strength | 9:42 | 7:06 | +36.3% | 100th | 5:15 |
| Wall Balls | strength | 11:29 | 9:22 | +22.5% | 99th | 6:33 |
| Total Running | running | 36:50 | 44:03 | -16.4% | 58th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength