Ellyrose Panayi
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1330
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 22.2% slower than expected
- • Specific weakness: Sled Push - 11.8% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+5.3%
vs expected
running
+1.0%
vs expected