Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1330
Total Time
1:55:30
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:26 | -0.4% | 92th | 4:31 |
| Run 2 | 5:52 | 5:59 | -2.1% | 90th | 4:57 |
| Run 3 | 6:21 | 6:16 | +1.3% | 92th | 5:11 |
| Run 4 | 6:36 | 6:29 | +1.6% | 93th | 5:19 |
| Run 5 | 6:52 | 6:41 | +2.5% | 93th | 5:27 |
| Run 6 | 6:41 | 6:38 | +0.7% | 91th | 5:23 |
| Run 7 | 6:53 | 6:38 | +3.6% | 94th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:27 | +1.0% | 93th | 4:58 |
| Sled Push | strength | 3:16 | 2:55 | +11.8% | 99th | 2:18 |
| Sled Pull | strength | 9:07 | 7:27 | +22.2% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 8:29 | 9:22 | -9.6% | 84th | 6:47 |
| Row | aerobic | 6:12 | 5:51 | +5.7% | 98th | 5:18 |
| Farmers Carry | strength | 2:49 | 2:52 | -2.1% | 89th | 2:18 |
| Sandbag Lunges | strength | 7:41 | 7:09 | +7.4% | 94th | 5:15 |
| Wall Balls | strength | 8:13 | 9:25 | -12.8% | 81th | 6:33 |
| Total Running | running | 44:40 | 44:12 | +1.0% | 92th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength