Melissa Brown

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1346
Place
Total Time
1:56:42
Performance
91.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 19.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.8% slower than expected

Category Performance

aerobic
-8.8%
vs expected
strength
+4.0%
vs expected
running
-0.9%
vs expected