Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1346
Total Time
1:56:42
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +13.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:29 | -6.4% | 83th | 4:31 |
| Run 2 | 5:37 | 6:02 | -7.1% | 82th | 4:57 |
| Run 3 | 5:47 | 6:19 | -8.6% | 80th | 5:11 |
| Run 4 | 6:24 | 6:33 | -2.4% | 90th | 5:19 |
| Run 5 | 7:04 | 6:45 | +4.4% | 95th | 5:27 |
| Run 6 | 6:42 | 6:42 | -0.1% | 92th | 5:23 |
| Run 7 | 7:32 | 6:43 | +12.1% | 99th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:29 | -9.9% | 52th | 4:58 |
| Sled Push | strength | 2:33 | 2:57 | -13.7% | 73th | 2:18 |
| Sled Pull | strength | 8:19 | 7:33 | +10.1% | 97th | 5:46 |
| Burpee Broad Jump | aerobic | 8:16 | 9:31 | -13.2% | 81th | 6:47 |
| Row | aerobic | 5:42 | 5:53 | -3.3% | 85th | 5:18 |
| Farmers Carry | strength | 3:29 | 2:54 | +19.7% | 100th | 2:18 |
| Sandbag Lunges | strength | 8:24 | 7:15 | +15.8% | 98th | 5:15 |
| Wall Balls | strength | 8:27 | 9:34 | -11.8% | 83th | 6:33 |
| Total Running | running | 44:14 | 44:38 | -0.9% | 91th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength