Natasha Welsh
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1348
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- • Specific weakness: Farmers Carry - 12.7% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-7.3%
vs expected
running
-14.2%
vs expected