Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1348
Total Time
1:56:50
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:29 | -19.6% | 46th | 4:31 |
| Run 2 | 5:36 | 6:03 | -7.5% | 81th | 4:57 |
| Run 3 | 5:06 | 6:20 | -19.5% | 51th | 5:11 |
| Run 4 | 5:38 | 6:33 | -14.2% | 69th | 5:19 |
| Run 5 | 5:54 | 6:46 | -12.9% | 73th | 5:27 |
| Run 6 | 6:02 | 6:42 | -10.1% | 80th | 5:23 |
| Run 7 | 5:40 | 6:43 | -15.7% | 68th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:29 | -1.1% | 90th | 4:58 |
| Sled Push | strength | 2:22 | 2:57 | -20.0% | 59th | 2:18 |
| Sled Pull | strength | 8:06 | 7:33 | +7.1% | 96th | 5:46 |
| Burpee Broad Jump | aerobic | 11:02 | 9:32 | +15.7% | 98th | 6:47 |
| Row | aerobic | 5:39 | 5:53 | -4.2% | 82th | 5:18 |
| Farmers Carry | strength | 3:17 | 2:54 | +12.7% | 99th | 2:18 |
| Sandbag Lunges | strength | 4:35 | 7:16 | -36.9% | 35th | 5:15 |
| Wall Balls | strength | 9:40 | 9:35 | +0.7% | 91th | 6:33 |
| Total Running | running | 38:21 | 44:41 | -14.2% | 68th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength