Laura Frost
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1355
Place
Training Recommendations
- • Focus on running endurance - 7.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- • Specific weakness: Total Running - 7.5% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
-14.1%
vs expected
running
+7.5%
vs expected